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Back-to-back parties to go to Saturday and Sunday. I'll never hold this weight. Just hoping to keep it between 156-158.
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70.8 kg
Lost so far: 36.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2022:
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913 kcal
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Fat: 22.59g | Prot: 51.03g | Carbs: 134.79g.
Breakfast: Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. Lunch: Bananas, Hard-Boiled Egg, Jambel Cuisine aioli, Stonemill Sprouted 3 Grains, Beatrice 0% Skim Milk. Snacks/Other: President's Choice Orange Juice. more...
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Losing 2.5 kg a Week
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