Weigh In record (no journal entry) for 16 December 2022
|
143.5 kg
Lost so far: 66.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1583 kcal
|
Fat: 71.19g | Prot: 67.64g | Carbs: 169.88g.
Breakfast: Sweet Cherries , Butter , Beef Curry, Sour Dough Bread. Lunch: Chocolate Cake (with Chocolate Icing) , Woolworths Chocolate Mousse . Dinner: Steak (Lean Only Eaten), Macaroni Cheese, Cooked Vegetables. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|