Weigh In record (no journal entry) for 16 December 2022
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147.2 kg
Lost so far: 57.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2604 kcal
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Fat: 64.91g | Prot: 230.31g | Carbs: 264.92g.
Breakfast: Egg (Whole) , Albany Superior Brown Bread, Tasty Treats Cheezy Bites, Niknaks Original Cheese, Maddog Whey. Lunch: Maddog Whey, Light Tuna Fish (Drained Solids in Water, Canned) , Albany Superior Brown Bread, Coleslaw, Rainbow Simply Chicken Steaklets, Hamburger or Hotdog Rolls. Dinner: Maddog Whey, Knorr Lasagne Mate. more...
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Losing 3.5 kg a Week
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marbroza's Weight History
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