Weigh In record (no journal entry) for 16 December 2022
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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399 kcal
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Fat: 23.01g | Prot: 32.21g | Carbs: 21.07g.
Lunch: Simple Truth Crunchy Peanut Butter, Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. more...
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Losing 1.4 kg a Week
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fresh@summer's Weight History
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