Weigh In record (no journal entry) for 16 December 2022
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2022:
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2718 kcal
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Fat: 110.74g | Prot: 92.84g | Carbs: 215.58g.
Breakfast: Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Microwave Ready Bacon Original, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Lo Mein, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ. Dinner: Schlafly Pale Ale, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Natural Vitality Calm Gummies, Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 7 hours and 40 minutes, Sitting - 8 hours, Elliptical - 9 minutes. more...
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Gaining 0.1 kg a Week
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