Weigh In record (no journal entry) for 15 December 2022
|
68.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1082 kcal
|
Fat: 26.87g | Prot: 66.48g | Carbs: 153.21g.
Breakfast: Protein Biscuits, Bananas . Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Dinner: Salmon Sushi, Pick n Pay Salmon Roses , California Rolls. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fresh@summer's Weight History
|