Weigh In record (no journal entry) for 20 November 2014
|
115.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
2603 kcal
|
Fat: 87.32g | Prot: 86.19g | Carbs: 363.71g.
Breakfast: Beacon Milk Chocolate, Fruit Variety Yoghurt, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Denny Condensed Mushroom Soup, Woolworths Mixed Vegetables, White Rice, Cadbury Tumbles. Dinner: Avocado, Grated Cheddar Cheese, Spaghetti. Snacks/Other: Fruit Variety Yoghurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|