Weigh In record (no journal entry) for 15 December 2022
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147.7 kg
Lost so far: 57.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3138 kcal
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Fat: 133.31g | Prot: 231.22g | Carbs: 292.73g.
Breakfast: Tasty Treats Cheezy Bites, Niknaks Original Cheese, Bananas, Egg (Whole), Maddog Whey, Albany Superior Brown Bread. Lunch: Peanut Butter, Hamburger or Hotdog Rolls , Chicken Thigh Meat and Skin , Doritos Sweet Chilli Pepper, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables. Dinner: Rainbow Simply Chicken Steaklets, Coleslaw , Hamburger or Hotdog Rolls , Cheddar Cheese , Tasty Treats Cheezy Bites. Snacks/Other: Maddog Whey. more...
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Losing 11.2 kg a Week
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marbroza's Weight History
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