Weigh In record (no journal entry) for 14 December 2022
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149.3 kg
Lost so far: 55.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3158 kcal
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Fat: 83.62g | Prot: 223.95g | Carbs: 387.72g.
Breakfast: Niknaks Original Cheese, Droewors, Gummy Bears, Maddog Whey, Woolworths Seedless Red Grapes, Tasty Treats Cheezy Bites. Lunch: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Biltong. Dinner: Iwisa Maize Meal-Pap, Baked Potato (Peel Eaten), Boerewors. more...
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Losing 7.7 kg a Week
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marbroza's Weight History
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