Weigh In record (no journal entry) for 13 December 2022
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150.4 kg
Lost so far: 54.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3107 kcal
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Fat: 118.38g | Prot: 261.12g | Carbs: 271.89g.
Breakfast: Tasty Treats Cheezy Bites, Biltong, Jungle Oats, Maddog Whey, Bananas , Woolworths Seedless White Grapes. Lunch: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Mashed Potato, Rainbow Simply Chicken Steaklets, Mashed Potato, Pick n Pay Cooked Ham. Dinner: Cheddar Cheese , Doritos Sweet Chilli Pepper, Woolworths Lean Beef Mince. Snacks/Other: Niknaks Original Cheese. more...
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Gaining 0.9 kg a Week
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marbroza's Weight History
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