Weigh In record (no journal entry) for 13 December 2022
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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457 kcal
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Fat: 16.90g | Prot: 24.72g | Carbs: 48.90g.
Breakfast: Woolworths Salad Cream, Flora Light Margarine, Farmer's Deli Smoked Gypsy Ham, Sasko More Slices Brown Bread. more...
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Gaining 2.5 kg a Week
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fresh@summer's Weight History
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