Weigh In record (no journal entry) for 12 December 2022
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88.6 kg
Lost so far: 1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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739 kcal
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Fat: 19.57g | Prot: 47.68g | Carbs: 87.86g.
Breakfast: Rooibos, Future Life Bran Flakes. Lunch: Dinner Rolls , Appletiser Appletiser, Woolworths Hake Fillets, Cape Point Calamari Rings. Dinner: Watermelon , KOO Speckled Sugar Beans. Snacks/Other: Future Life High Protein Lite Bar. more...
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Losing 2.3 kg a Week
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Shafster's Weight History
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