Weigh In record (no journal entry) for 09 December 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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782 kcal
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Fat: 38.20g | Prot: 71.47g | Carbs: 37.55g.
Breakfast: Peaches , Sprite Sprite Low Kilojoule, Tap Water, USN Protein Shake. Lunch: Woolworths Ruby Coleslaw Salad , Woolworths Crumbed Chicken Schnitzel, PnP No Name Popcorn, Tap Water. Dinner: Chicken Drumstick (Skin Not Eaten). more...
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Shafster's Weight History
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