Weigh In record (no journal entry) for 12 December 2022
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1563 kcal
|
Fat: 57.40g | Prot: 83.94g | Carbs: 187.68g.
Breakfast: Coffee, Half and half, mocha, Brownies (Commercial) . Lunch: Latte Coffee, Baked or Grilled Calamari. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Bashews Orange, Woolworths Crisp Watermelon, Lychee, Plums . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darth KittenKat's Weight History
|