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Yay. consistency is the key💪💪
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87.6 kg
Lost so far: 15.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1188 kcal
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Fat: 31.80g | Prot: 45.45g | Carbs: 197.98g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Light, Kellogg's All Bran Flakes. Lunch: Jungle Oats Bar. Dinner: Ina Paarman's Mushroom Sauce, Mushrooms , Bacon, Chicken Breast, Spaghetti. Snacks/Other: Rice Dessert or Salad with Fruit, Nectarines . more...
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Losing 0.1 kg a Week
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InaKoegelenberg's Weight History
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