Weigh In record (no journal entry) for 11 December 2022
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96 kg
Lost so far: 3.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1627 kcal
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Fat: 77.69g | Prot: 76.43g | Carbs: 148.99g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Bakers Lemon Cream Biscuits, Bakers Ginger Biscuits, Red Onions, Roast Beef, Roasted Potato, Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Grapes, Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Caramel Swirl Gateau Cake, PnP Cheddar Full Fat Cheese, Cherry Tomatoes, Beef or Meat Gravy, Woolworths Brown Sandwich Bread. Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
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Gaining 0.2 kg a Week
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