btkunene's Journal, 18 Nov 14

my weight is still the same nd im happy. i tell you weght never ever go up ,ill kill you seriously. yesterday i ate lots of bad stuff,(pringles/ice tea/breakfast from spurs 3 cheesy bites,lord !!! I went to gym did 2 hrs to various exercises including 45 minutes of Taibo and stomach workouts.

anyways ill survive. the p/trainer really made me work yesterday and im happy about that. i cant wait to go down to size 38. i was size 44 when i 1st started my journey. ya ill be very happy. the challenge come just like now some of my nice nice clothes are loose yo i look very bad in them . mjy work uniform is sooo loose man !!! ill have to buy clothes now of which buying clothes is the thing of the past for me bcecause i had so many of them.

but its a new start ill just focus and keep going on. i will replace those clothes anytime.i wish my self all the best and i have to stop this thing of sometime eating junk like yesterday

81.5 kg Lost so far: 2.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

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897 kcal

Fat: 33.71g | Prot: 40.40g | Carbs: 114.41g.   Breakfast: Apples, Butter, Lettuce, Sasko Low GI Seeded Brown Loaf, Tea with Milk and Sugar, Boiled Egg. Lunch: Apples, Hard-Boiled Egg, Fry's Vegetarian Braai Sausages, Tea with Milk and Sugar, Butternut Pumpkin, Cabbage, Broccoli, Woolworths Baby Marrows, Green String Beans. more...

2413 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...