Weigh In record (no journal entry) for 09 December 2022
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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174 kcal
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Fat: 4.26g | Prot: 13.92g | Carbs: 17.60g.
Breakfast: Future Life High Protein, Clover Full Cream Fresh Milk. more...
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Gaining 4.2 kg a Week
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amber.hali's Weight History
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