Weigh In record (no journal entry) for 07 December 2022
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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610 kcal
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Fat: 10.92g | Prot: 70.97g | Carbs: 53.20g.
Lunch: Woolworths Trout Burgers, Cooked Kale (from Frozen), Brown Rice (Long-Grain, Cooked) . Dinner: The Harvest Table Pure Collagen Powder, Biogen L-Glutamine, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.8 kg a Week
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michelletatenda's Weight History
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