Weigh In record (no journal entry) for 08 December 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
967 kcal
|
Fat: 39.83g | Prot: 79.66g | Carbs: 69.80g.
Breakfast: White Bread , Egg (Whole) . Lunch: USN Creatine Monohydrate, Jungle Oats. Dinner: Butter Basted Chicken Breasts, Jalapeño Chutney, Debonairs Pizza Something Meaty (Large). Snacks/Other: Low GI Soya Linseed Bread, Smooth Peanut Butter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvi2525's Weight History
|