Ryan311's Journal, 08 Dec 22

sign of a good vacation, back to the grind......
114.9 kg Lost so far: 16.6 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:
3355 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.5 kg a Week

6 Supporters    Support   

Comments 
Yep I feel it too. Back on track! 
13 Dec 22 by member: Lindafitter

     
 

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