Weigh In record (no journal entry) for 17 November 2014
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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861 kcal
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Fat: 29.95g | Prot: 56.70g | Carbs: 94.63g.
Breakfast: Tea with Milk, Date, Boiled Egg, Rusk Toast, Carrots, Green Tea. Lunch: Apples, Cabbage Soup. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Whole Milk, Grilled Fish. more...
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2713 kcal
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Exercise:
treadmill - 35 minutes, Housework - 20 minutes, Circuit Training - 45 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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Aliza123's Weight History
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