Weigh In record (no journal entry) for 08 December 2022
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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901 kcal
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Fat: 35.67g | Prot: 46.65g | Carbs: 109.32g.
Breakfast: Goji Berries, Flax Seeds, Jungle Oats, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Low Fat Milk, Psyllium Seed Husks. Lunch: Black Olives, Spinach, Broccoli, Cherry Tomatoes, Sardines in Oil (Canned). Snacks/Other: Golden Delicious Apples. more...
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Losing 0.3 kg a Week
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Janet Success's Weight History
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