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Sad...exhausted, need to gather my emotions... 13 000 steps
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143.2 kg
Lost so far: 66.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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480 kcal
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Fat: 24.09g | Prot: 14.55g | Carbs: 55.48g.
Breakfast: Butter , Sour Dough Bread, Fried Mushrooms, Bacon, Scrambled Egg . Lunch: Bananas , Peach. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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