|
I was struggling - depressed - 15 000 steps
|
143.8 kg
Lost so far: 66.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1085 kcal
|
Fat: 47.34g | Prot: 61.29g | Carbs: 97.63g.
Breakfast: Beef Curry, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Peaches . Dinner: Rusk, Chicken Burger on Bun, Woolworths Tangy Lite Mayonnaise. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|