Weigh In record (no journal entry) for 07 December 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1189 kcal
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Fat: 46.58g | Prot: 72.23g | Carbs: 122.99g.
Breakfast: 2% Fat Milk, Bob's Red Mill 7 Grain Hot Cereal, Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Mangos, Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk. Dinner: Calavo Avocado, Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Chicken Marsala. more...
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1485 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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