Weigh In record (no journal entry) for 06 December 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1395 kcal
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Fat: 49.80g | Prot: 120.88g | Carbs: 113.86g.
Breakfast: Lifestyle Food Chia Seeds, Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Oats . Lunch: Broccoli , Tastic Brown Rice, Woolworths Bolognese Pasta Sauce, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise , Woolworths English Cucumber, Hard-Boiled Egg . Snacks/Other: PSN Whey Protein Meltdown . more...
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Gaining 0.3 kg a Week
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fortuin.hayley's Weight History
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