Weigh In record (no journal entry) for 05 December 2022
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71.8 kg
Lost so far: 35.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1757 kcal
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Fat: 69.86g | Prot: 104.53g | Carbs: 183.69g.
Breakfast: Berries, Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain, Great Value Sliced Almonds, Great Value Ground Flaxseed, Beatrice 0% Skim Milk, Banana. Lunch: Lactantia Healthy Attitude Omega Margarine, Egg, Sweet Red Peppers, Beatrice 0% Skim Milk, Zerto Shredded Asiago Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Loblaws Flax Bread. Dinner: Pork Chops (Top Loin, Boneless), Lactantia Healthy Attitude Omega Margarine, Baked Sweetpotato (Peel Not Eaten), Zucchini, Carrots. Snacks/Other: Compliments Empire Apple, Loblaws Flax Bread, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, President's Choice Orange Juice. more...
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Gaining 0.3 kg a Week
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