Weigh In record (no journal entry) for 15 November 2014
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2014:
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926 kcal
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Fat: 21.56g | Prot: 38.37g | Carbs: 155.29g.
Breakfast: Tea with Milk, Green Tea, Apples. Lunch: Green Tea, Apples, Dal. Dinner: Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Milk, Dal. Snacks/Other: Dal. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, treadmill - 29 minutes, Housework - 40 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Aliza123's Weight History
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