Weigh In record (no journal entry) for 04 December 2022
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2683 kcal
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Fat: 107.41g | Prot: 173.17g | Carbs: 244.00g.
Breakfast: Margarine, Woolworths Long Life Fat Free Milk, Toasted Whole Wheat Bread, Egg (Whole). Lunch: Cheddar Cheese, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Cottage Cheese, Woolworths Chicken Burger, Woolworths Ultimate Burger Bun. Dinner: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nestle Bar One (21g), PnP Fat Free Milk, USN Whey Protein, Switch Dry Lemon. more...
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Losing 3.5 kg a Week
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16019385's Weight History
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