Weigh In record (no journal entry) for 03 December 2022
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
803 kcal
|
Fat: 47.92g | Prot: 31.49g | Carbs: 59.76g.
Breakfast: Wimpy Cheese Griller Breakfast. Dinner: Red Kidney Beans (Canned), Cooked Green String Beans (from Canned), KOO Baked Beans in Tomato Sauce, KOO Butter Beans. Snacks/Other: Cupcake Cake without Icing, Pick n Pay Granny Smith Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrawrensch's Weight History
|