Weigh In record (no journal entry) for 03 December 2022
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1741 kcal
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Fat: 62.35g | Prot: 120.30g | Carbs: 181.36g.
Breakfast: Checkers Long Life Full Cream Milk, Mango, Collagen Powder, White Chocolate Cookie Spread, Flaxseed Powder, Whey Protein, Almond Milk, Dried Chia Seeds, Strawberries, Blueberries. Lunch: Mr Sauce Maple Syrup Zero, Apples , Strawberries , Lancewood Low Fat Plain Yoghurt. Dinner: Martinnaise Gourmet Banting Mayonnaise, Clover Gouda Cheese, Cucumber, Smoked & Spiced Beef Pastrami, Albany Low GI Seeded Brown Bread. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Roasted & Salted Almonds, Soleo Pretzels . more...
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Losing 0.5 kg a Week
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Darth KittenKat's Weight History
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