Weigh In record (no journal entry) for 03 December 2022
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1561 kcal
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Fat: 58.00g | Prot: 124.61g | Carbs: 90.73g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Strawberries. Lunch: Cheddar Cheese , Chicken Meat. Dinner: Woolworths Spicy Salmon & Avocado California Rolls, Pick n Pay Salmon Roses , Kikkoman Less Sodium Soy Sauce, Salmon Sashimi, Rose Wine. more...
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Losing 4.2 kg a Week
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fresh@summer's Weight History
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