Weigh In record (no journal entry) for 02 December 2022
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72.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1469 kcal
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Fat: 57.75g | Prot: 96.77g | Carbs: 140.02g.
Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Little Bee Honey , EVE Instant Honeyed Ginger Tea , Woolworths 100% Rye Bread (Wheat Free), Pick n Pay Sardines in Olive Oil. Dinner: Sadza, Kale , Beef Stew Meat, Brown Rice. Snacks/Other: Oil Popped White Popcorn , Coffee, Equal Sticks, Biogen L-Glutamine, The Harvest Table Pure Collagen Powder. more...
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steady weight
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michelletatenda's Weight History
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