Weigh In record (no journal entry) for 28 November 2022
|
74.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
822 kcal
|
Fat: 18.07g | Prot: 82.19g | Carbs: 78.82g.
Breakfast: EVE Instant Honeyed Ginger Tea , Herbalife Instant Herbal Beverage with Tea Extracts, Honey . Dinner: Woolworths Tenderstem Broccoli, Chicken Thigh Meat and Skin (Roasted, Cooked) , Biogen L-Glutamine, The Harvest Table Pure Collagen Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Chicken Drumstick Meat and Skin . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelletatenda's Weight History
|