Weigh In record (no journal entry) for 30 November 2022
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72.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1088 kcal
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Fat: 49.79g | Prot: 122.30g | Carbs: 32.09g.
Dinner: Brown Rice (Long-Grain, Cooked) , Woolworths Mixed Vegetables, Woolworths Chicken Schnitzel, Chicken Thigh Meat and Skin (Roasted, Cooked) , Woolworths Medium Fat Mozzarella Cheese. Snacks/Other: Biogen L-Glutamine, The Harvest Table Pure Collagen Powder, Lifestyle Food Chia Seeds, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 7 kg a Week
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michelletatenda's Weight History
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