Weigh In record (no journal entry) for 02 December 2022
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71.9 kg
Lost so far: 35.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1836 kcal
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Fat: 60.20g | Prot: 116.28g | Carbs: 221.22g.
Breakfast: Berries, Banana, Beatrice 0% Skim Milk, Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain, Great Value Sliced Almonds, Great Value Ground Flaxseed. Lunch: Light Mayonnaise, Caesar Dressing, Clementines, Gold Seal Wild Pink Salmon, Cucumber (with Peel), Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Beatrice 0% Skim Milk, Honeycrisp Apples, Zerto Shredded Asiago Cheese, Loblaws Flax Bread. Dinner: Barilla Orzo, Butter, Extra Virgin Olive Oil, Zucchini, Carrots, Beatrice 0% Skim Milk, Green Peas (Frozen), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Black Diamond Marble Light Cheddar Cheese, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Loblaws Flax Bread. more...
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Gaining 1.3 kg a Week
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