Weigh In record (no journal entry) for 01 December 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2154 kcal
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Fat: 65.95g | Prot: 177.50g | Carbs: 224.06g.
Breakfast: NPL Whey Protein, Salad Dressing, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Deep Water Hake Skin off Prime Medallions. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun, Nutriday Fruity Yoghurt, Strawberries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Wing, Chicken Drumstick, Chicken Thigh, Chicken Breast. Snacks/Other: Dried Peaches (Sulfured, Dried), Honey, Coffee with Milk and Sugar. more...
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3417 kcal
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Exercise:
Cleaning - 3 hours, Treadmill - 1 hour, Working - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.1 kg a Week
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Moniqwadup's Weight History
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