Weigh In record (no journal entry) for 01 December 2022
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1147 kcal
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Fat: 27.08g | Prot: 66.08g | Carbs: 40.47g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Strawberries, Blueberries. Lunch: Mercury Titanium Whey, Blue Diamond Almond Milk Unsweetened. Dinner: Carrots , Cabbage , Woolworths Lean Beef Mince. Snacks/Other: Brandy. more...
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Losing 1.4 kg a Week
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fresh@summer's Weight History
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