Weigh In record (no journal entry) for 30 November 2022
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72.2 kg
Lost so far: 35.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1841 kcal
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Fat: 64.14g | Prot: 98.34g | Carbs: 223.38g.
Breakfast: Banana, Beatrice 0% Skim Milk, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Flax Bread. Lunch: aioli, Sweet Red Peppers, Zerto Shredded Asiago Cheese, Honeycrisp Apples, Beatrice 0% Skim Milk, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, Cucumber (with Peel), Caesar Salad Dressing, Hard-Boiled Egg, Loblaws Flax Bread. Dinner: President's Choice 2% Greek Yogurt Plain, Irresistibles Frozen Mixed Berries, Brown Rice, Lilydale Chicken Breast Boneless Skinless, Green Peas (Frozen), Patak's Light Butter Chicken Sauce, Zucchini, Cooked Carrots. Snacks/Other: Black Diamond Marble Light Cheddar Cheese, Irresistibles Multigrain Melba Toast, Olives (Jumbo-Super Colossal), Clementines. more...
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Losing 0.1 kg a Week
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