Weigh In record (no journal entry) for 30 November 2022
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99 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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646 kcal
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Fat: 24.46g | Prot: 36.06g | Carbs: 70.48g.
Breakfast: Illovo Maple Flavoured Syrup, Woolworths Long Life Fat Free Milk, Toasted Whole Wheat Bread, Egg (Whole). more...
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Gaining 0.5 kg a Week
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16019385's Weight History
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