amber.hali's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

61.3 kg Lost so far: 11 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1852 kcal

Fat: 91.43g | Prot: 69.80g | Carbs: 182.94g. Breakfast: Parmalat Lactose Free Milk, Future Life High Protein. Lunch: Kauai Superfood Salad . Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Blueberry Muffins , Future Life High Protein Chocolate Crunch Bar, Woolworths Seedless Red Grapes. more...

1829 kcal

Exercise: Cardio and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber.hali's Journal, 30 Nov 22

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amber.hali's Weight History