Weigh In record (no journal entry) for 29 November 2022
|
61.7 kg
Lost so far: 10.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1196 kcal
|
Fat: 63.76g | Prot: 63.82g | Carbs: 91.94g.
Breakfast: Canola Vegetable Oil , Eskort Chicken Sausage, Butter Croissants . Lunch: Canola Vegetable Oil , Salad Dressing (Home Recipe) , Avocados , Prawns, Low Carb Lifestyle Low Carb Wraps. Dinner: Chicken Wrap. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, McDonald's Oreo McFlurry. more...
|
|
1588 kcal
|
Exercise:
Quads and glutes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|