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98.95 kg 120/80 ♡67 S4.9 Yippeeee 2 digits
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98.9 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1529 kcal
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Fat: 75.19g | Prot: 65.77g | Carbs: 149.34g.
Breakfast: Goldcrest Pure Honey, Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Coffee with Milk, Coffee (Brewed From Grounds) , Boerewors, Fried Egg with Fat. Lunch: Crosse & Blackwell Tangy Mayonnaise, Carrots , Red Cabbage , Sugar, Gem Squash, Boiled Potato (Fat Not Added in Cooking), Lamb. Dinner: Future Life Smart Food. Snacks/Other: Marshmallows . more...
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Losing 1.2 kg a Week
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Hope@Life's Weight History
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