Weigh In record (no journal entry) for 29 November 2022
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52.7 kg
Lost so far: 6.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1201 kcal
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Fat: 24.18g | Prot: 32.67g | Carbs: 104.51g.
Dinner: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Clover Sliced Cheddar Cheese, Peaches . Snacks/Other: Sauvignon Blanc Wine, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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