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〰️😵💫fst
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144.8 kg
Lost so far: 65.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1121 kcal
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Fat: 50.69g | Prot: 51.63g | Carbs: 116.59g.
Breakfast: Coffee with Milk, Butter , Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Toasted Sour Dough Bread, Egg. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast, Lay's Lightly Salted, Nestle Aero. Dinner: Fruit Salad. Snacks/Other: Nestle Full Cream Sweetened Condensed Milk, Moir's Ginger Biscuits. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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