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〰️😵💫fst
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145.5 kg
Lost so far: 64.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1383 kcal
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Fat: 52.30g | Prot: 71.18g | Carbs: 158.69g.
Breakfast: Beacon All-in-One, Pawpaw, Dried Peach, Almonds , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Oranges , Fried Calamari, Fried Battered Fish. Dinner: Woolworths Biltong. Snacks/Other: Nestle Aero. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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