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🧡6:40am weight. When I feel the presence of kindness I feel motivated to live.
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143.4 kg
Lost so far: 66.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1416 kcal
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Fat: 70.42g | Prot: 64.05g | Carbs: 139.43g.
Breakfast: Lettuce Salad with Tomato, Sour Dough Bread, Egg. Lunch: Fruit Salad, SPAR French Polony , Avocados , Albany Brown Bread. Dinner: Extra Virgin Olive Oil, Chicken Meat , Lettuce Salad with Tomato. Snacks/Other: Tea (Brewed) , Woolworths Full Cream Plain Yoghurt, Nestle Bar One (21g). more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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