Weigh In record (no journal entry) for 28 November 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1088 kcal
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Fat: 57.25g | Prot: 57.78g | Carbs: 85.24g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Clover Long Life Full Cream Milk. Lunch: Gouda Cheese , Margarine, White Bread . Dinner: Cooked Corn (from Frozen), Cooked Green Peas (from Frozen), Woolworths Baby Potatoes, Nestle Ricoffy, Clover Full Cream Fresh Milk, Grilled or Baked Pork Chop. more...
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Gaining 0.1 kg a Week
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Nookies68's Weight History
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