Weigh In record (no journal entry) for 27 November 2022
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1843 kcal
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Fat: 87.87g | Prot: 79.27g | Carbs: 185.89g.
Breakfast: Coffee. Lunch: Act II Salted Microwave Popcorn, Fresh Lemon Juice, Birdseye Chili, Fish Sauce , Soy Sauce, Woolworths Coconut Chicken Ramen. Dinner: USN Bluelab 100% Whey Protein, Fish Sauce , Fresh Lemon Juice, Birdseye Chili, Woolworths Thai Green Curry Chicken. Snacks/Other: Unsweetened Frozen Blueberries, Turkish Delight, Lindt Lindor Milk Chocolate Irresistibly Smooth, Cadbury Tumbles Shortcake, Pistachio Nuts. more...
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Losing 0.7 kg a Week
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listentoyourbody's Weight History
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